In her book "Are You Really OK?", Debra Fileta explores the topic of emotional health and how it impacts our relationships, faith, and overall wellbeing. From a Christian and biblical perspective, the book emphasizes the importance of understanding and addressing our emotional health as a means of drawing closer to God and fulfilling His purpose for our lives.One of the key themes of the book is the importance of understanding and addressing our emotional health. The author argues that emotional health is often overlooked in Christian circles, but is essential for experiencing true wholeness and fulfilling God's purpose for our lives. She provides practical tools and strategies for assessing our emotional health, identifying areas that need attention, and taking steps toward healing and growth.Another important theme of the book is the impact of emotional health on our relationships. The author argues that our emotional health affects how we interact with others, and that unhealthy patterns can lead to toxic relationships. By focusing on our emotional health and addressing areas of brokenness, we can build healthier, more fulfilling relationships and reflect God's love to others.From a Christian and biblical perspective, the book emphasizes the importance of emotional health as a means of drawing closer to God and fulfilling His purpose for our lives. The author argues that God desires us to be whole and healthy, and that addressing our emotional health is an important aspect of our spiritual journey. By addressing areas of brokenness and pursuing emotional health, we can draw closer to God and experience the abundant life that He has for us.One of the key takeaways from the book is the importance of addressing our emotional health. The author provides practical tools and strategies for assessing our emotional health, identifying areas that need attention, and taking steps toward healing and growth. By addressing our emotional health, we can experience true wholeness and draw closer to God.Another important takeaway from the book is the impact of emotional health on our relationships. The author argues that our emotional health affects how we interact with others, and that unhealthy patterns can lead to toxic relationships. By focusing on our emotional health and building healthier relationships, we can reflect God's love to others and fulfill His purpose for our lives.In conclusion, "Are You Really OK?" is a practical and insightful book that explores the topic of emotional health from a Christian and biblical perspective. The book emphasizes the importance of understanding and addressing our emotional health as a means of drawing closer to God and fulfilling His purpose for our lives. The two main takeaways from the book are the importance of addressing our emotional health and the impact of emotional health on our relationships. By applying the principles outlined in the book, we can experience true wholeness, build healthier relationships, and reflect God's love to others.