The Whole and Healthy Family, written by Jodi Mockabee, is a book that focuses on the importance of holistic health in families. Jodi, a wife, mother, and Christian, emphasizes the need for physical, emotional, and spiritual health in families. In this book, Jodi provides practical advice and guidance for families to cultivate a healthy lifestyle that honors God.Jodi starts the book by defining what holistic health means and how it can be achieved. She explains that holistic health is the idea that a person is more than just their physical body; they also have emotional and spiritual needs that need to be met. Jodi emphasizes the importance of a healthy diet and regular exercise for physical health, but also stresses the need for emotional and spiritual health through prayer, meditation, and spending time in God's Word.From a biblical perspective, Jodi uses scripture to support her ideas and encourages families to rely on God for strength and guidance. She also reminds readers that our bodies are temples of the Holy Spirit and that we are called to take care of them. Jodi also shares her personal journey to holistic health and how she has been able to overcome health issues through faith and lifestyle changes.One of the key takeaways from the book is the importance of making small changes for lasting results. Jodi emphasizes that healthy living is not about quick fixes but rather a lifestyle change. She encourages families to start small by making one healthy change at a time, such as drinking more water or taking a daily walk, and then gradually adding more changes as they become comfortable. Jodi also stresses the importance of involving the whole family in the process and making it a fun and enjoyable experience for everyone.The second takeaway from the book is the importance of balance in all areas of life. Jodi emphasizes that while physical health is important, it is not the only aspect of holistic health. She encourages families to find balance in their emotional and spiritual health as well. Jodi provides practical advice on how to achieve this balance, such as setting aside time for daily prayer and meditation or participating in activities that bring joy and fulfillment.In conclusion, The Whole and Healthy Family by Jodi Mockabee provides practical advice and guidance for families to cultivate a healthy lifestyle that honors God. From a Christian and biblical perspective, Jodi emphasizes the importance of holistic health and the need for balance in all areas of life. The book's key takeaways are the importance of making small changes for lasting results and the importance of balance in all aspects of holistic health. This book is a valuable resource for any family looking to improve their overall health and wellness.